MORNING YOGA SESSIONS AT OUR SACRED SPACE

9-1-84, Sardar Patel Road, Secunderabad Next to Orchids Florist 500026 Venue: Our Sacred Space


Description

The Micro Yoga exercises benefit all the organs and all the parts from head to waist. Similarly the Macro exercises stimulate and benefit all the organs and the parts from abdomen down to toes. They are practiced in the standing position. Each Macro Yoga exercise, pertaining to different parts of the body has to be repeated 5 to 10 times with full awareness. All exercises that are done on one side, should also be done on the other side. 1. Exercises for the abdomen 2. Exercises for the waist 3. Exercises for the excretory organs - Stool excretory organ (Rectum & anus) - Urinary organ 4. Exercises for thighs, knees and shanks 5. Exercises for calves, ankles, heels, soles, feet and toes


Other Information

9030613344 www.facebook.com/events/162398340862100 9-1-84, Sardar Patel Road, Secunderabad Next to Orchids Florist 500026 Venue: Our Sacred Space


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